21 Day StretchBodyMind Yoga, Pilates & Barre Bootcamp by Victoria Cunningham
The 21 Day StretchBodyMind Yoga, Pilates & Barre Bootcamp course is undoubtedly the most interesting and the most sought after by those seeking to specialize in Health & Fitness.
Stretch your body AND your mind with Yoga, Pilates, Barre and Meditation in under 10 minutes a day.
Also, keep in mind that Victoria Cunningham, professor of the course, is an excellent professional with worldwide recognition.
Therefore, if you want to study and learn more, we recommend that you start this udemy course right now.
What is the 21 Day StretchBodyMind Yoga, Pilates & Barre Bootcamp course about?
Are you sick and tired of feeling sick and tired? Have you been finding it hard to squeeze a yoga or Pilates class into your busy schedule? Do you feel like you’ve lost your sense of calm and your flexibility? Then the 21 Day StretchBodyMind Bootcamp might just be for you! The 21 Day StretchBodyMind Bootcamp is a series of lessons containing hints and tips from me which you use to stretch your body and your mind over the next 3 weeks (or all at once if you like a challenge). The daily lessons from the 21 Day StretchBodyMind Bootcamp can be read and acted upon in less than 10 minutes so they won’t eat into your busy schedule and may help you to cope better with the daily stresses of life. I am really looking forward to us working together to create an upward spiral of energy so that we no longer feel so sick and tired or so isolated in our body-mind practices. Each lesson will be different but expect to see elements like: Yoga Pilates Barre Meditations Relaxations Life coaching exercises Nutritional advice (and maybe even a recipe or two!) I initially launched the 21 Day StretchBodyMind Bootcamp in October 2013, based on some of the work I did for the live Yoga Body Bootcamp back in 2012 as well as on new work I have done in Life Coaching and NLP. And now it is offered as a self-directed programme through Udemy which costs just $63 (this works out at just $3 a day). Just think – you’re getting all my best tips and techniques for less than a Chai Tea Latte at Starbucks! Now, it may be called a Bootcamp but I promise it’s not as hard as it sounds! Just a daily series of lessons to help you stretch your body and your mind. You’ll LOVE it and I’d LOVE to have you with us! Here’s what a couple of intrepid bootcampers have to say so far: “I am enjoying purposefully taking the time to read and follow everything which might just sit for several days.“ ~Carol “I am really enjoying the bootcamp, especially as there are a variety of activites to do.“ ~Eilis “Loved this! What a fabulous start to my day! Wishing you a magnificent day as well!“ ~Ellen
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Course dictated by Victoria Cunningham
Hi! I’m Victoria Cunningham and I am the Founder of StretchBodyMind. I am a trained youth worker and SYT (Senior Yoga Teacher, equivalent to E-RYT) yoga teacher who is responsible for all StretchBodyMind’s training programmes.
More courses by the author: Victoria Cunningham