Get Improved Holistic Fitness: Unique Training & Massage! by Jane Curth
The Get Improved Holistic Fitness: Unique Training & Massage! course is undoubtedly the most interesting and the most sought after by those seeking to specialize in Health & Fitness.
Create Your Own Fitness Plan PLUS Acupressure Massage Plan for Endurance, Reaction, Concentration, Coordination & more!
Also, keep in mind that Jane Curth, professor of the course, is an excellent professional with worldwide recognition.
Therefore, if you want to study and learn more, we recommend that you start this udemy course right now.
What is the Get Improved Holistic Fitness: Unique Training & Massage! course about?
Do you need to improve your level of fitness but don’t know where to start? Do you like to see concrete results of your efforts to get more fit? Do you want to do this in a holistic way so that it enhances your mind, body, spirit connection? Then this course is for YOU! It is designed help ANYONE –no matter if you are a beginner or an athlete. In this course we’ll go over: why exercise is important how to test your fitness in: cardio muscle strength and endurance flexibility interpretation of your results in all 3 areas ideas on how to improve based on your test results setting good goals and making a plan using proper rewards the importance of accountability devices, apps, and resources to help you in your journey Acupressure techniques to enhance your fitness, sports competition, sleep, and much more! This unique course was developed by 2 qualified instructors. Jane Curth is a college professor of Health and Physical Education and a certified Personal Trainer. Dr. Jakob Bargak is a doctor who has been treating patients for more than 30 years! Together they will you all the tools to do this and the information to succeed. They’ll even be engaged in your efforts to get fit. Let them help – start improving your fitness TODAY!
Other courses on the specialty: Health & Fitness
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Course dictated by Jane Curth
I am a tenured college professor in Health, Wellness, and Physical Education, an ACE (American Council on Exercise) certified personal trainer, and a Lebert Fitness Master Trainer. I am currently Founder/CEO of Healthyou, an online wellness coaching program, and a member of the Medical Fitness Network. I have helped clients and students with their diet and fitness struggles for over 20 years. Helping people on their wellness journey is my passion and I have some phenomenal success stories.
More courses by the author: Jane Curth