Qi Gong and Meditation for health – LEVEL 1 Udemy

Qi Gong and Meditation for health – LEVEL 1 by Sifu Luis | English

The Qi Gong and Meditation for health – LEVEL 1 course is undoubtedly the most interesting and the most sought after by those seeking to specialize in Health & Fitness.

Learn the secrets of the LoHan Kung system, which encompasses the Buddhist and Taoist knowledge of ancient China.

Also, keep in mind that Sifu Luis | English, professor of the course, is an excellent professional with worldwide recognition.

Therefore, if you want to study and learn more, we recommend that you start this udemy course right now.

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Qi Gong and Meditation for health - LEVEL 1 Udemy

What is the Qi Gong and Meditation for health – LEVEL 1 course about?

In this course you will find stretching, breathing and meditation exercises to improve the three treasures of health (Sam Bao). The cultivation and improvement of the three treasures physical system (musculature, tendon and bone system) respiratory system emotional system is one of the secrets best kept by the Chinese culture, NOW AT YOUR REACH , through the Lo Han Kung system. In this course I offer you the possibility of know your body through the body awareness that you will achieve with the stretching and breathing exercises regulate your breathing and use its benefits to calm your mind and relax your musculature know yourself and focus your goals with energy and optimism through meditation exercises If you are looking to IMPROVE YOUR QUALITY OF LIFE this is your way. The course also includes the possibility of a channel for questions and doubts about the exercises. With a realistic approach through HD videos, you will be provided with the secrets of ancient Taoist and Buddhist Qi Gong preserved in the legendary Shaolin Temple. This is your course with a step by step program , created by Sifu Luis Lázaro so that any interested person is able to learn Qi Gong and Meditation.

Other courses on the specialty: Health & Fitness

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This udemy course includes:

39 mins on-demand video 7 articles 8 downloadable resources Full lifetime access Access on mobile and TV Certificate of completion

To enroll in the course you need:

You need to have 15 minutes a day to take care of yourself. Be willing to improve your quality of life. Wanting to know yourself physically and spiritually.

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Course dictated by Sifu Luis | English

I started studying martial arts at 15 years old.

More courses by the author: Sifu Luis | English