Take the Journey: A course in Self-Care Udemy

Take the Journey: A course in Self-Care by Lori Chamberland

The Take the Journey: A course in Self-Care course is undoubtedly the most interesting and the most sought after by those seeking to specialize in Health & Fitness.

Ayurveda, yoga, breathing and meditation to de-stress and re-energize

Also, keep in mind that Lori Chamberland, professor of the course, is an excellent professional with worldwide recognition.

Therefore, if you want to study and learn more, we recommend that you start this udemy course right now.

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Take the Journey: A course in Self-Care Udemy

What is the Take the Journey: A course in Self-Care course about?

Discover your elemental type, if you have an elemental excess and how that impacts on how you deal with life’s inevitable stressors. Based on the ancient healing tradition of Ayurveda, learn yoga practices, breathing techniques and meditations created specifically to reduce your elemental overload so you can feel more energized and less stressed. Here’s what one participant said about the course. “Lori guides us safely and respectfully to discover ways to support our wellbeing in a way that is personalized and can be integrated into daily life. I highly recommend this program.”  — Dr. Josee Labrosse, M.D., MEd. Medical Psychotherapist.

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Course dictated by Lori Chamberland

Lori Chamberland has been practicing and teaching a variety of relaxation techniques since 1985. She is the founder of Balance Relaxation Therapy creator of the Take the Journey program and has produced two Yoga Nidra CDs. She holds a degree in recreation and is an Ayurvedic Yoga Specialist, Relaxation Therapist and Reflexologist. She teaches ongoing workshops on yoga-based stress reduction and self-compassion techniques.

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